Training Videos

 

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Warrior-Scholar Classes

SCI-Strategies & Tactics

 

Self-Care Techniques

 

SCI—Anatomy

 

SCI—Nutrition

 

SCI—Medicine

 

Psyco-Somatic Restructuring for SCI

 
 

Level 1

 

Level 2

Our Taiji Qigong sequence can be done at the sitting, kneeling, and standing positions. In this video we all focus on the first of this three section sequence while in a seated-saddle position

 

Level 3

 

Level 5

In this standing exercise sequence we begin by developing our connection with the feet and learning to articulate individual regions of the body while maintaining stability through motion, and motion while standing.

 

Standing Training

Oneness Posture helps us to develop connection through our legs and back using a singular standing posture.

Cloud Hands exercise is very much like Wandering Bear, only this time we face the hands to the body and rotate at the waist while shifting our weight from side to side.

 

Bowel & Bladder

Heal quad-belly and restore the urogenital system with this yogic practice.

 

 

 

 

 

 

 

 

 
 

Wandering Bear exercises help us to develop our connection through our legs while shifting weight from side to side.

Advance/Retreat is an excellent exercise for developing motor control into the hips, and motion of the waist.