Training Videos

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Meet your host and trainer - Dustin G. Meza as he shares basics of what to expect and how to prepare for the incredible spinal cord in-journey that you are about to embark on.

Level 1

Level 2

Our Taiji Qigong sequence can be done at the sitting, kneeling, and standing positions. In this video we all focus on the first of this three section sequence while in a seated-saddle position

Level 3

Level 5

In this standing exercise sequence we begin by developing our connection with the feet and learning to articulate individual regions of the body while maintaining stability through motion, and motion while standing.

Introduction on how to approach your spinal cord injury holistically.

Bowel & Bladder

Heal quad-belly and restore urogenital system with this yogic practice.

Breath is the most incredible healer. We get our life from it. Learn how to use this foundational tool to assist your process of healing after spinal cord injury.

Standing Training

Oneness Posture helps us to develop connection through our legs and back using a singular standing posture.

Wandering Bear exercises help us to develop our connection through our legs while shifting weight from side to side.

Advance/Retreat is an excellent exercise for developing motor control into the hips, and motion of the waist.

Cloud Hands exercise is very much like Wandering Bear, only this time we face the hands to the body and rotate at the waist while shifting our weight from side to side.