I wanted to write a book about healing and rejuvenation long before my injury, and then life gave me a front row seat to one of the most devastating injuries I know of.

I wanted to write a book about martial arts and the medicines that have helped warriors return to the battle field since the days of antiquity.

I wanted to write a book that shares the magic and wisdom of warrior traditions on the brink of extinction while also opening the discussion about the potency of alternative medicines with a lifestyle approach to healing and recovery.

When I got injured, the first thing I did was develop a strategy that utilized these very basic, very potent natural medicines.

I tried my best to be authentic in my sharing, and the reader will undoubtedly recognize some of the many vulnerabilities in living with an injury like this. It’s my hope that readers who are going through their own healing journey will find strength in the foundation that great masters and teachers of the arts have left behind for us.

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