NEW WEEKLY SCHEDULE

Warrior-Scholar classes begin Monday, June 12th, 2023

                        7-8:30am                   9-9:45                     10-11:15am 

Mon                Lv 1                        Standing                     SCI-Anatomy

Tues                Lv 5                        Standing               Psy-Som. Restructuring

Wed                Lv 2                        Standing              SCI-Nutrition & Recovery

Thurs              Lv 3                         Standing                Psy-Som. Restructuring

Fri       SCI-Strat. & Tact.              Standing                     SCI-Medicine

Lv 1 — Mat Work

• Taoist Breathing Meditation

• Spirit Yoga

• Opening the Seed Qigong

• Animal Forms - Snake Lv 1, Tiger Lv 1, Water Lizard Lv 1

• Wang Ji Wu

• Peng

Lv 2 — Advanced Mat

(Crawling/Kneeling)

• Taoist Breathing Meditation

• Spirit Yoga

• Tian Shugan

• Animal Forms - Snake Lv 2, Tiger Lv 2, Water Lizard Lv 2,

• Wang Ji Wu

• Peng

• Taiji Qigong

• Leg day

Lv 3 — Standing Work

• Taoist Breathing Meditation

• Tian Shugan

• Animal Forms - Turtle Lv 1, Bear Lv 1, Monkey Lv 1,

• Wang Ji Wu

• Peng

• Leg day

Lv 4 — Gate Training

• Taoist Breathing Meditation

• Immortal Tree Qigong

• Fu Hu Gong 1

• Wang Ji Wu

• Taiji Qigong

• Peng + Taiji Walking

• Kicking

• Leg day

Lv 5 — Advanced

• Taoist Breathing Meditation

• Immortal Tree Qigong

• Fu Hu Gong 2

• Animal Forms - Turtle 2, Monkey Lv 2, Dragon Walking

• Taiji Qigong

• Peng + Taiji Walking

• Foot Drills

• Kicking

• Leg day

Not sure which classes to take?

Call/Text: 808.640.2106

GOT QUESTIONS?

We’ll get back to you soon.