CLASSES BEGIN AT 09:30AM HST

Classes Are Held On Zoom

If you don’t have a Zoom account, please create a free account and get set up prior to class.
Keep an eye out for our email for the Zoom Link prior to class.

Please let your instructor know that you plan to join class once registered to get the link for the class.

Monday — Mat Work

FOUNDATIONAL PATTERNS

• Taoist Breathing Meditation

• Spirit Yoga

• Opening the Seed Qigong

• Animal Forms

• Wang Ji Wu

• Strength & Conditioning

  
  

  
  

Wednesday — Warrior

CORE - CARDIO - CONDTIONING

• Taoist Breathing Meditation

• Spirit Yoga

• Tian Shugan

• Animal Forms

• Wang Ji Wu

• Taiji Qigong

• Fu Hu Gong

• Strength & Conditioning

Friday — Footwork

GATE TRAINING

• Immortal Tree

• Taiji Qigong

• Wang Ji Wu

• Gongfu Stepping

• Ba Ti

Why I created this...

Spinal cord injury is a pretty dark time for anyone who’s going through it. For me, it was the darkest time of my life.

I coach people with spinal cord injuries because I’ve had a spinal cord injury and I know what it’s like to be paralyzed. I know what it’s like to lose control of the natural functioning of the body, to lose control of the bowels and bladder, and to not be able to walk, crawl, or even roll over. And I know what it’s like to be so afraid of any kind of movement for fear that doing so might send me right back into the hospital.

I know what it’s like to be at this intense level of struggle.

And,

and I’ve made it to a level of spinal cord injury recovery that most haven’t. I can say that both humbly and confidently.

I didn’t get here on my own. I have teachers who understand the complexities of healing, and who were able to transmit some of that wisdom to me so that I could put into practice what my body needed in order to heal. And I want to share that insight with you all through our weekly classes.

If you have a spinal cord injury and want to know more about how we use the wisdom of the warriors to heal from this devastating injury please don’t hesitate to reach out.

You don’t have to do this alone anymore.

We can set up a time for a video chat to see if this program would be a right fit for you. We can even get you set up to try your first week for free.

Call or text me directly.

808.640.2106